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Category Archives: Premier Protein Recipes

Protein Packed Eggnog

December 3, 2021

‘Tis the season for delicious holiday treats – we have put together a recipe for eggnog that will leave you with the holiday spirit and without the guilt. This eggnog recipe uses egg and sugar substitutes that allow for you to enjoy some eggnog with less calories and less sugar.

Protein based eggnog recipe offers lower calorie option for those watching their weight

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Protein Packed Peppermint Mocha

November 19, 2021

The winter holidays are coming up and nothing makes you feel as warm and cozy as a warm peppermint mocha. Flavored coffee is usually packed with unwanted sugar, however, this tasty drink recipe is a guilt-free way to enjoy all of the holiday flavors. Keep reading to learn how to make our protein packed peppermint mocha!

Peppermint mocha made with protein supplement for better nutritional balance

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Protein Packed Cinnamon Roll Donuts

November 5, 2021

Cinnamon donut holes made with protein supplement for better nutritional balance

There is nothing better to wake up to the smell of freshly baked cinnamon rolls. However, there is a catch that comes with it, and that catch is a lot of sugar and calories. Luckily, we are sharing a recipe that quenches that cinnamon craving without throwing away empty calories. Behold our recipe for protein packed cinnamon roll donuts – a delicious alternative that is low in both sugar and calories.

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Chocolate Hazelnut Frappe

October 15, 2021

Are you bored of your typical morning coffee routine? Well, we have a recipe that will have you jumping out of bed to make. This simple recipe combines delicious ingredients that will make a perfect chocolate hazelnut frappe to leave you happy, well caffeinated, and ready to conquer the day.

Two clear cups filled with Chocolate Hazelnut Frappe

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No-Bake Pumpkin Cheesecake

October 1, 2021

Fall is among us! It is now time to consume every pumpkin creation possible before it’s not socially acceptable anymore… and we have a recipe for you. Indulge in a delicious, protein packed, autumn favorite: pumpkin cheesecake! This quick and simple recipe will provide you with a delicious fall treat that won’t leave you feeling guilty.

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Frozen Yogurt Berry Bark

September 17, 2021

“Time for dessert!” – everyone’s favorite words to hear. Dessert is usually associated with high calorie and high sugar treats, but that doesn’t have to be the case. You can create a delicious dessert item with healthy ingredients that still work to quench that after-meal sweet tooth. Try out our quick and easy recipe for frozen yogurt berry bark and see for yourself.

Three glass cups of yogurt topped with raspberries and berries on a wooden table. MasJax logo in top left corner.

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Strawberry Mini Waffles

September 3, 2021

Waking up in the morning is a lot easier when you know you have a delicious breakfast on the way. Our recipe for mini strawberry waffles combines all of your favorite breakfast treats to create a meal to remember. Did we mention that it is also won’t break your calorie count for the day? Read on to see if this is too good (and yummy) to be true.

Waffle on white plate topped with sliced fresh strawberries. MasJax logo in the bottom left corner.

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Protein Peanut Butter and Chocolate Truffles

August 20, 2021

Protein packed chocolate peanut butter truffles sprinkled with cocoa. Memorial Advanced Surgery logo in top left corner

Is your stomach already growling from the title? This an absolutely delicious dessert recipe that will quench all your sweet tooth cravings. Replace a high sugar snack or dessert with these chocolate peanut butter truffles to reduce your sugar intake and increase the amount of protein in your diet. It doesn’t get better than this.

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Chicken Zucchini Enchiladas

August 6, 2021

Five fresh zucchinis stacked on a wooden table to make chicken zucchini enchiladas. Memorial Advanced Surgery logo in top right corner.

Enchiladas are some a family favorite for a delicious evening meal. The spices and flavor combinations can make anyone’s mouth water. By replacing the tortillas with sliced zucchini, you can decrease the calorie and carb count of your enchiladas without sacrificing taste.

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 Protein Packed Mole Recipe

July 23, 2021

Homemade mole sauce in an orange and brown ceramic bowl on wooden table. Memorial Advanced Surgery logo in top right corner.

Have you run out of dinner recipe ideas? Looking to spice things up a bit? Well, we have a recipe that is packed full of delicious spices, protein, and… chocolate? That’s right. Try out our mole sauce recipe that is both healthy and homemade. Pour it over your favorite protein or veggie and enjoy a spicy and sweet dinner to remember.

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