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Category Archives: Premier Protein Recipes

 Protein Packed Mole Recipe

July 23, 2021

Homemade mole sauce in an orange and brown ceramic bowl on wooden table. Memorial Advanced Surgery logo in top right corner.

Have you run out of dinner recipe ideas? Looking to spice things up a bit? Well, we have a recipe that is packed full of delicious spices, protein, and… chocolate? That’s right. Try out our mole sauce recipe that is both healthy and homemade. Pour it over your favorite protein or veggie and enjoy a spicy and sweet dinner to remember.

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Raspberry Protein Creamsicle

July 9, 2021

Summer has arrived and so has the heat that comes with it. Are you looking for a cold, refreshing snack that isn’t packed full of sugar? Look no further! Try out our recipe for a protein packed raspberry creamsicle.

Healthy raspberry vanilla cream popsicles on a blue plate surrounded by fresh raspberries and mint. Memorial Advances Surgery logo in top left corner.

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No-Bake Cookies ‘n Cream Cheesecake Bites

June 25, 2021

If you are a sucker for dessert, this is the recipe for you. Our recipe for cookies and cream cheesecake bites combines a high protein snack with all of the delicious sweets you crave to keep you full and satisfied.

Cookies and cream cheesecake served on a white plate and wooden table. Memorial Advanced Surgery logo placed in top center of picture.

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Summer Peach Smoothie

June 11, 2021

Healthy peach smoothie in center of picture surrounded by fresh peaches. Memorial Advanced Surgery logo placed in bottom right corner.

Now that warm weather and sunshine is coming, treat yourself to a delicious and healthy smoothie. Many times, smoothies are packed full of excess sugar that have counterproductive effects on your body. Making a smoothie at home with fresh produce your own flare can avoid unhealthy additives and still be tasty! Our recipe for a protein packed peach smoothie will quench your sweet tooth while providing you with a healthy, filling snack.

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Satisfying Cinnamon Roll Latte

May 21, 2021

Coffee house favorites often come with empty calories and a growling stomach. Adding protein as the base of your latte, frothed just like you like it, means your morning, or afternoon, espresso is also your needed protein.

Satisfying cinnamon latte on serving board with sticks of cinnamon and espresso beans. Hands working on laptop in background with slight blur. Memorial Advanced Surgery logo overlay.

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One Minute Protein Mug Brownie

May 7, 2021

Sometimes a snack craving hits that something satisfying can put to rest. This quick mug brownie, made with an added protein boost, might do the trick without shocking your system with sugar or leaving you feeling disappointed.

One minute protein brownie cooked in white mug. Memorial Advanced Surgery logo overlay

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Orange Sunshine Protein Shake

April 23, 2021

Sometimes you need a boost of citrus flavor to wake up your tastebuds. Blast your normal protein shake with orange to mix things up and perk up your mood while you’re at it. 

Oranges and ice for high protein weight loss smoothie recipe

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Peanut Butter Chocolate Protein Pops

April 9, 2021

Peanut butter chocolate protein popsicle laying on white plate

The combination of chocolate and peanut butter offers the salty and sweet we often crave. Turning this into a high protein snack helps bariatric patients maintain a better balanced diet with low sugar.

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Irish Cream Frozen Protein Latte

March 26, 2021

Creamy and cold, this protein fortified frozen coffee is sure to pump up your morning, or afternoon. Combine cold brew coffee with a ready made shake and add some texture by blending with ice and a touch of cream. This recipe makes two servings.

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Pineapple Protein Ice Cream

February 26, 2021

Pineapple’s distinct, tropical flavor always feels bright and fun. This protein treat uses that iconic flavor to boost your protein intake and bring a sunny smile to your face.

Note: This recipe uses an ice cream maker. If you don’t have one, do a quick google for ice cream making hacks!

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