Category Archives: Diet

Fat but Fit May Not Truly Exist

April 16, 2021

Male in Purple Shirt Grabbing Extra Stomach Weight

Groups and individuals fighting to eliminate the stigma associated with weight have made leaps and bounds over the past many years. This movement has likely helped millions of people overcome significant the mental health issues that surround the weight-based bullying that has increasingly plagued modern society both in the United States and around the world. One of the mantras used in the movement is that what we, medically, consider to be an unhealthy weight can exist alongside overall good health. The concept is that an overweight individual may not be at far greater risk of medical issues if they are exercising and practicing other healthy habits.

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Protein Fortified Strawberry Waffles

March 12, 2021

When you want a warm, satisfying breakfast, you need a recipe that both hits the spot and fills you up. Adding protein helps keep you feeling full longer and adds nutrition to an otherwise unbalanced choice. Try these strawberry waffles and let us know what you think!

Belgium Waffles with Strawberries and Powered Sugar on White Plate

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Eating Out After Bariatric Surgery

January 15, 2021

Eventually this pandemic will be over and we all will feel comfortable eating out again.  Food is a big part of life, and when you suddenly have to micromanage what you put in your mouth, it can become a bit overwhelming. One of the many lifestyle changes following bariatric surgery is to commit to eating a healthy diet. This goes beyond your own kitchen meals to what you eat at a restaurant.

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Understanding Portion Sizes for Long-Term Health

September 25, 2020

Obesity is a systemic disease. Not only does it affect our waistline, how we feel and what we do, but it can also contribute to a host of related diseases known as comorbidities. From diabetes and heart disease to gallbladder problems and even hernias due to added abdominal pressure, it affects every part of our lives. Obesity has even been linked to certain forms of cancer including esophageal cancer, breast cancer and colorectal cancer.

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Emotional Eating Causes and Considerations

August 28, 2020

We’ve all done it. Taking comfort in food. And we all know that comfort food is rarely the healthiest for us. Ice cream, bread, cake, fried foods…the list goes on. Emotional eating is something that virtually everyone indulges in during their lifetime. For bariatric surgery patients, emotional eating can represent an even greater challenge. Why? After bariatric surgery we “deprive” our bodies and mind of the foods that we may have liked or loved most before surgery. Typically, the foods that created our obesity problem are the same one that we crave. The body no longer has those familiar foods to enjoy.

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Dr. Husain Abbas Discusses Nutrition

July 31, 2020

Hi there, I’m Dr. Hussain Abbas, a general and bariatric surgeon with Memorial Advanced Surgery. One of the common questions I get asked by my patients is “what is the best diet that I can have, doc? What’s the diet that I can utilize so that either it helps me to lose weight or maintain my weight loss?” Well the simple answer it depends, right? Kind of the answer that you don’t want to hear. And what we’ve found is the science supports that. Because when we look worldwide, we can see that there are various different diets.

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Healthy Habits for Uncertain Times

April 17, 2020

It’s easy to feel stressed, alone, or depressed during this time of the coronavirus. Things are uncertain, we‘re isolated from friends and family, and we aren’t able to engage in our normal activities.

Many of us feel a loss of control in our lives, which isn’t surprising, because so much of this situation is out of our control. But some things are still within our control. We may not be able to control the situation, but we can still control our response to the situation. If you feel like you‘re losing control, here are a few strategies to help you get back on track:

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How to Avoid Stress Eating Now That You’re Spending More Time at Home

April 3, 2020

Every bariatric patient knows that stress is a leading cause of over-eating and times like these make us particularly vulnerable to finding comfort in food. Even someone who has maintained an appropriate diet for years after their surgery can be derailed by this extreme uncertainty and frustration.

So how do we avoid stress eating they can add hundreds or even thousands of calories to our daily intake, so we can maintain our weight and even thrive through this outbreak.

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Are Artificial Sweeteners the Answer to Your Sugar Problem?

January 21, 2020

Nobody would blame you if you said that sugary foods are your weakness. Whether it’s soda, cake, alcohol or the multitude of other foods and drinks that contain lots of sugar, it has become a staple in our lives. And, unfortunately, it is a vicious cycle. The more sugar we consume, the more tolerance we have and the more we crave. Processed and restaurant foods and drinks contain ever more sugar to satisfy our cravings and the result is weight gain.

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