Sleep Series Part 2: How Excess Weight Can Cause Poor Sleep

man sleeping behind alarm clock on night stand

You’ve turned the lights off, put the phone away, bought a white noise machine, stopped eating before bed, and turned the A/C down. So why are you still struggling to sleep? The answer may be in the mirror. As much as it hurts to hear, your body may be trying to tell you it’s not as healthy as it needs to be to get a good night’s sleep. Below, we talk about how excess weight can hurt your sleeping habits.

Continue reading

Sleep Series Part 1: How Poor Sleep Can Cause Excess Weight

Woman stretching after good night's sleep

When you think about losing weight, you probably don’t think about sleeping, and it’s not your fault. Fitness and health communities tend to cover topics such as weightlifting, cardio, what you’re eating, what body type you want, and more, but they hardly ever respect just how important sleep is to your health and weight in the long run. So, the next time you think about skipping your Zzz, consider how your health could be taking the L.  See why below.

Continue reading

Ready to achieve a healthier life?
Book a consultation.