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Premier Protein Recipes » Protein Packed Chocolate Caramel Chia Pudding

Protein Packed Chocolate Caramel Chia Pudding

Are you looking for a delicious sweet that won’t ruin your healthy lifestyle? Look no further. We have put together a recipe for caramel chocolate chia pudding which combines protein packed shakes with the antioxidants and fiber of chia seeds. Try out this easy recipe for a delicious desert without the guilt.

Caramel and Chocolate Protein Chia Pudding cups offer a high protein, low calorie dessert


  • 1 Premier Protein 11oz. Vanilla Shake
  • 1 Premier Protein 11oz. Chocolate Shake
  • 6 TBSP Chia Seeds
  • 1 TSP Unsweetened Cocoa Powder


First, you will prepare the caramel pudding base by pouring the caramel protein shake into a bowl and whisking it together with 3 tablespoons of chia seeds. In a separate bowl, whisk together the chocolate protein shake and the other 3 tablespoons of chia seeds. Add a tablespoon of unsweetened cocoa powder if you enjoy a more chocolatey flavor. Refrigerate your puddings for a day, stirring occasionally.

Once the pudding is complete, you can layer the caramel and chocolate pudding into a bowl and top with your favorite treats.

*This recipe was adapted from Premier Protein. For more Premier Protein recipes, click here.

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