Blog Archives
Is The Lap-Band Still a Good Surgery?
About two decades ago, a novel bariatric procedure and device was brought to market. The adjustable gastric band, commonly referred to by its trade name, the Lap-Band, hit the market with a splash. And rightly so. This was the first device that offered significant weight loss but could also be adjusted and removed without any significant changes to the gastrointestinal tract. It was seen as an excellent alternative to the gold standard of the time – the gastric bypass.
Protein Packed Chocolate Caramel Chia Pudding
Are you looking for a delicious sweet that won’t ruin your healthy lifestyle? Look no further. We have put together a recipe for caramel chocolate chia pudding which combines protein packed shakes with the antioxidants and fiber of chia seeds. Try out this easy recipe for a delicious desert without the guilt.
Habit Stacking
We’ve all done it. We wait… for Monday.
You know what I’m talking about. Let me go through the pantry and freezer and finish off what really shouldn’t be here on Monday when I start “the diet.” Doesn’t matter what diet it is, doesn’t matter what is going to be restricted or limited, we’ve all assigned an imaginary start date to what should be the rest of our lives. If you think about that, much like the dieting mentality in general, we are setting ourselves up for failure. Because anything that starts ultimately also must end.
Protein Packed Eggnog
‘Tis the season for delicious holiday treats – we have put together a recipe for eggnog that will leave you with the holiday spirit and without the guilt. This eggnog recipe uses egg and sugar substitutes that allow for you to enjoy some eggnog with less calories and less sugar.
Getting Over the Hump of Bariatric Preop Testing
One of the biggest hurdles to patients looking to have bariatric surgery involves preop testing. And while we would love to provide each patient with a quick way to push through to surgery, pre op testing plays an incredibly important role in the safety and effectiveness of the bariatric procedure. Cardiovascular and pulmonary testing helps ensure that the patient is suitable for surgery and that the anesthesia and trauma to the body from the surgical procedure doesn’t cause significant issues. Psychological testing is also used to make the patient aware of their responsibilities after surgery dash mostly that surgery is not a magic bullet dash and prepare them for what’s to come.
Most of our patients start their weight loss surgery process with a great deal of enthusiasm and motivation. But as they start navigating what can be up to six months of pre-operative preparation, they can become frustrated and ultimately drop out from the process. So, what can we do to keep that motivation level up and push through the pre-op process as quickly and efficiently as possible?
Protein Packed Peppermint Mocha
The winter holidays are coming up and nothing makes you feel as warm and cozy as a warm peppermint mocha. Flavored coffee is usually packed with unwanted sugar, however, this tasty drink recipe is a guilt-free way to enjoy all of the holiday flavors. Keep reading to learn how to make our protein packed peppermint mocha!
Decoding Labels: What is the Skinny on Sugar and Fat with Jenny Hamm, MasJax Nutritionist
Talking To Family and Friends About Your Weight Loss Surgery Decision
You are in an incredible place. You’ve done the research, met, and chosen a surgeon, feel comfortable with the staff and the support plan, and above all else, are putting yourself first for probably the first time in quite a while. You are ready to have bariatric surgery and are committed to whatever it takes to ensure the success of your procedure and the long-term results.
What many of us forget to add to our checklist are the very real conversations that need to be had with family and friends. Some of you have already done this, weighing their opinions and thoughts during the decision-making process. While some have family and friends who are solid sounding boards and cheerleaders for their life decisions, not everyone has that type of support system. Some actually have friends and family who have not only challenged their decision to undergo surgery but have probably even contributed to the negative feelings about themselves and led to the coping behaviors, like food, which medicated these tough relationships for years.
Protein Packed Cinnamon Roll Donuts
There is nothing better to wake up to the smell of freshly baked cinnamon rolls. However, there is a catch that comes with it, and that catch is a lot of sugar and calories. Luckily, we are sharing a recipe that quenches that cinnamon craving without throwing away empty calories. Behold our recipe for protein packed cinnamon roll donuts – a delicious alternative that is low in both sugar and calories.
What To Eat and What to Avoid for Optimal Gut Health
Most Americans are concerned about their health to some degree. And while there are certain diseases that rightly get plenty of attention, others, including those of the colon don’t get nearly as much press as they deserve. In fact, colon cancer is a leading killer of men and women in the United States, but it also represents one of the most preventable and treatable cancers. Unfortunately, however, many patients do not prioritize their colon health the way they should. Cancer is not the only concern when it comes to colon health. Several conditions that affect the colon can be disruptive, or in some cases, even life-threatening if left untreated. While gut health is often a sign of general health, there are certain foods we can eat and others to avoid to keep our guts as healthy as possible, even in our later years.
