Archives: December 2021
Is The Lap-Band Still a Good Surgery?
About two decades ago, a novel bariatric procedure and device was brought to market. The adjustable gastric band, commonly referred to by its trade name, the Lap-Band, hit the market with a splash. And rightly so. This was the first device that offered significant weight loss but could also be adjusted and removed without any significant changes to the gastrointestinal tract. It was seen as an excellent alternative to the gold standard of the time – the gastric bypass.
Protein Packed Chocolate Caramel Chia Pudding
Are you looking for a delicious sweet that won’t ruin your healthy lifestyle? Look no further. We have put together a recipe for caramel chocolate chia pudding which combines protein packed shakes with the antioxidants and fiber of chia seeds. Try out this easy recipe for a delicious desert without the guilt.
Habit Stacking
We’ve all done it. We wait… for Monday.
You know what I’m talking about. Let me go through the pantry and freezer and finish off what really shouldn’t be here on Monday when I start “the diet.” Doesn’t matter what diet it is, doesn’t matter what is going to be restricted or limited, we’ve all assigned an imaginary start date to what should be the rest of our lives. If you think about that, much like the dieting mentality in general, we are setting ourselves up for failure. Because anything that starts ultimately also must end.
Protein Packed Eggnog
‘Tis the season for delicious holiday treats – we have put together a recipe for eggnog that will leave you with the holiday spirit and without the guilt. This eggnog recipe uses egg and sugar substitutes that allow for you to enjoy some eggnog with less calories and less sugar.
