Archives: January 2023
Forever Chemicals and Their Effect on Our Weight
As we become more conscious of our environments and what we put into our bodies, the concept of forever chemicals has come into full view. Forever chemicals are just as they sound: they accumulate in our bodies throughout our lives and are not excreted or expelled through our normal bodily functions. These chemicals can range from relatively benign to carcinogenic and should not be in our bodies in the first place.
Before we learn how to avoid these chemicals, it’s worth noting that preventing exposure to some chemicals is either impractical or downright impossible. The packaging that even the healthiest foods come in is often laced with these chemicals, and even the most vigilant of us cannot avoid them entirely. However, this article aims to understand more about what chemicals are in our environments, where we find them daily, and practical tips on avoiding them.
Is It Better to Skip Meals or Eat Fast Food After Bariatric Surgery?
The unfortunate reality of modern-day society is that we have less time than ever. Whether it is self-imposed obligations or those expected of us from others, we seemingly have less and less time to devote to ourselves and to our health. The result is an increase in stress that has caused not only the mental health issues that we see every day but also physical ailments, not least of which are excess weight and obesity.
Often, the stress revolves around work and the expectation that we work longer and harder. The drive toward productivity seems never to end, and the result is that fewer Americans take their deserved time off, instead opting to be more productive and a “better employee.” For many, this means skipping meals to allow themselves a little extra sleep, working through their lunch break, or even coming home too late to have a proper dinner.
This often leads to a reliance on fast food to get through the day. But is this truly helpful, or does simply skipping a meal make more sense for someone trying to lose weight or even a bariatric patient heading toward their weight loss goals?
Is Hernia Surgery Painful?
Hernias, especially the inguinal kind – those that occur in the groin – are very common. It is estimated that approximately 25% of all men will develop an inguinal hernia over their lifetimes. However, only a fraction of these hernias will ever be found. This is because not all hernias present with symptoms, and even if an asymptomatic hernia is discovered incidentally, it does not necessarily require treatment.
Many patients who have the option of alternately undergoing a hernia procedure or waiting to have surgery are concerned about the pain associated with the process. To understand more, we must discuss a few concepts, including why patients would experience pain during or after hernia surgery and what patients should consider when proceeding with hernia surgery.