Archives: April 2023


Sleep Series Part 2: How Excess Weight Can Cause Poor Sleep

man sleeping behind alarm clock on night stand

You’ve turned the lights off, put the phone away, bought a white noise machine, stopped eating before bed, and turned the A/C down. So why are you still struggling to sleep? The answer may be in the mirror. As much as it hurts to hear, your body may be trying to tell you it’s not as healthy as it needs to be to get a good night’s sleep. Below, we talk about how excess weight can hurt your sleeping habits.

Continue reading

How to Avoid the Exercise Blues

friends working out at the gym together, hi-fiving

Let’s be honest. For most people, exercise is not the most fun activity. Sitting on a stationary bike or running on a treadmill in a gym for an hour isn’t that appealing. However, exercise doesn’t have to be boring, and addressing the monotony of what you’re told to do by countless online influencers can go a long way toward staying on track.

Continue reading

Ready to achieve a healthier life?
Book a consultation.