Plateaus are an unavoidable part of the postoperative bariatric surgery process. A plateau does not mean you failed. To get past it, try changing the foods you’re eating and working out different muscles. Remember, muscle is denser than fat and therefore weighs more. Early in your new strength training program, your weight loss will slow, or you may even gain some weight. This is perfectly normal, and you should not use the weight on the scale as your only measure of success. Look at your waistline, results from blood tests, arm size, and thigh size as alternate measures of your victories. You will be pleasantly surprised!
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